This pear and pomegranate salad is a symphony of textures involving crisp pear slices, juicy pops of pomegranate, and a bed of tender greens all tied together with a bright, slightly sweet vinaigrette. If you’ve never tried fruit-forward salads before, this one might just convert you. It’s refreshing, visually stunning, and, best of all, incredibly easy to make.
What Is Pear and Pomegranate Salad and Why You’ll Love This Recipe
Pear and pomegranate salad is more than just a healthy side dish. It’s a vibrant celebration of seasonal produce, especially in the fall and winter when both pears and pomegranates are at their peak. This salad isn’t shy about flavor. It’s light yet satisfying, sweet with just the right amount of tang, and makes every bite feel like a treat.

What makes this recipe shine? First, it feels like a little moment of luxury. Pears and pomegranates lend elegance, making this salad feel special without needing much effort. Second, it plays beautifully with textures. The soft, juicy pear contrasts with the crunchy pomegranate seeds and creamy cheese, keeping your palate interested from start to finish. Third, it’s incredibly versatile—perfect as a starter for holiday meals or a refreshing lunch on its own.
You’ll love it because it comes together quickly. It’s the kind of recipe you can pull out for impromptu guests or for that Tuesday lunch when you want something a little more vibrant. It’s also flexible: you can swap in different greens, nuts, or cheeses based on what you have on hand. And finally, it just looks gorgeous on the plate. Deep ruby seeds against pale pear slices with a drizzle of glossy dressing? Showstopper.
Pear and Pomegranate Salad Ingredients and Equipment

Ripe Pears: The star of the show. Look for Bartlett or Anjou pears that yield slightly when pressed at the neck. Too soft, and they turn mushy. Too firm, and they won’t offer that juicy sweetness. Slice them thinly for delicate bites.
Pomegranate Seeds: These bring tartness and texture. They also add that unmistakable ruby color. You can buy them pre-seeded for convenience or get a whole pomegranate and de-seed it yourself. Fresh is best.
Mixed Greens (Arugula, Spinach, or Spring Mix): This provides the base. Arugula adds a peppery punch, while baby spinach keeps things mellow and smooth. A spring mix balances both. Choose fresh, crisp greens without any wilting.
Goat Cheese or Feta: Adds creaminess and tang to contrast the sweet pears. Goat cheese is soft and subtle; feta is saltier and crumbles beautifully. Vegan? Swap with almond-based cheese.
Candied Pecans or Walnuts: These bring a rich crunch and a touch of sweetness. Toasted plain nuts also work well.
Red Onion (Optional): Very thinly sliced, it offers a bite of sharpness to cut through the fruitiness. Soak in cold water first to mellow the flavor.
Dressing – Honey Mustard Vinaigrette:
- Olive Oil: The fat base that makes everything glossy.
- Dijon Mustard: Adds punch and emulsifies the dressing.
- Honey: A natural sweetener that pairs with the fruit.
- Apple Cider Vinegar: For brightness and tang.
- Salt and Pepper: Season everything to your liking.
Equipment:
- Sharp knife (for pears and onion)
- Cutting board
- Small whisk or fork
- Mixing bowl or salad spinner
- Salad serving bowl
Step-by-Step Instructions For Making Pear and Pomegranate Salad
Step 1: Prepare the Dressing First
Start by making the vinaigrette so the flavors have time to mingle. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, and a pinch of salt and pepper. It should taste bright, balanced, and just slightly sweet. If it feels too sharp, add a bit more honey; too flat, a dash more vinegar. Set aside.

Step 2: Slice the Pears
Wash the pears and dry them well. Using a sharp knife, slice them in half, remove the core, and cut into thin slices—about ¼-inch thick. If you’re not serving the salad right away, you can toss the slices with a little lemon juice to prevent browning, but the dressing will also help preserve them once assembled.

Step 3: Seed the Pomegranate (If Needed)
If you’re using a whole pomegranate, slice it in half horizontally. Hold one half over a bowl and smack the back with a wooden spoon to release the seeds. Alternatively, gently pull it apart in a bowl of water to separate the seeds from the membrane—the seeds sink while the membrane floats. Drain and pat dry.

Step 4: Prep the Greens and Onion
Rinse your greens and dry them thoroughly. If they’re too damp, the dressing won’t cling. Slice the red onion very thinly—paper-thin slices are ideal. If the flavor is too strong, soak them in ice water for 10 minutes, then drain.

Step 5: Assemble the Salad
In a large bowl or serving platter, start with a generous bed of greens. Arrange the pear slices in a fan-like pattern or scatter them naturally—whatever feels right to you. Sprinkle the pomegranate seeds generously over the top. Dot the salad with small chunks or crumbles of goat cheese or feta. Add the thin onion slices (if using) and finally, scatter the candied pecans or walnuts.

Step 6: Dress and Serve
Drizzle the vinaigrette evenly over the top just before serving. Toss gently if you like, or leave it artfully arranged. Finish with a touch of fresh cracked pepper or a pinch of flaky salt if desired. Serve immediately while the pears are fresh and the greens are crisp.
Tips for Success
- Don’t overdress. A light coating of vinaigrette is all you need. Too much and you’ll drown the delicate flavors.
- Toast your nuts. Even if they’re not candied, toasting brings out their full flavor.
- Use a mix of textures. Creamy cheese, crunchy seeds, juicy fruit—each plays a role.
- Taste your dressing. Before adding it to the salad, make sure it hits all the right notes.
- Cut pears last. Pears oxidize quickly, so leave them until just before assembling if possible.
Storage, Reheating & Leftover Ideas
Salads like this are best fresh, but you can store leftovers in an airtight container in the fridge for 24 hours. If you know you’ll have leftovers, store the dressing separately to avoid soggy greens. Pears may brown slightly, so toss them with a little lemon juice if you plan ahead.

Leftovers? Try tucking them into a wrap with grilled chicken or layering over a grain bowl with quinoa or wild rice. You can also pile it on sourdough toast with an extra crumble of cheese and a drizzle of balsamic for a fancy open-faced sandwich.
Serving Suggestions, How to Eat It, and Who Should Avoid It
This salad is elegant enough for holiday dinners but simple enough for Tuesday lunch. Serve it as a side with roasted chicken, grilled salmon, or a creamy butternut squash soup. For drinks, a crisp white wine or sparkling water with lemon pairs beautifully.
To present it beautifully, use a wide shallow bowl and layer components rather than tossing them. Garnish with extra pomegranate seeds or a thin drizzle of honey if you’re feeling fancy.
Dietary Notes: This salad is vegetarian and gluten-free. For a vegan version, use plant-based cheese and maple syrup instead of honey in the dressing. People with nut allergies should skip the pecans or replace them with roasted seeds (like sunflower or pumpkin).
Other Pomegranate Salad Variations
- Chicken and Pomegranate Salad
- Butternut Squash and Pomegranate Salad
- Cucumber Pomegranate Salad
- Pear and Pomegranate Salad
FAQs – Beginner-Focused
1. Can I make this ahead of time?
You can prep most components ahead: the dressing, seeds, and cheese can be made or chopped the day before. But assemble the salad just before serving for best texture.
2. What kind of pear is best?
Bartlett or Anjou pears are best for this salad—they’re juicy but hold their shape well. Avoid overly soft or mealy pears.
3. How do I keep pears from browning?
Toss sliced pears in lemon water or a bit of lemon juice before adding them to the salad. It slows oxidation and adds brightness.
4. Can I use bottled dressing instead?
Sure, but homemade dressing really makes a difference here. If using bottled, go for a high-quality honey mustard or balsamic vinaigrette.
5. What can I use instead of goat cheese?
Feta, blue cheese, or even thin shavings of Parmesan work well. For dairy-free options, use vegan cheese or omit entirely

Pear and Pomegranate Salad Recipe
This pear and pomegranate salad is everything you want in a fresh, seasonal dish: crisp, sweet, tangy, and creamy all at once. With juicy pear slices, ruby red pomegranate seeds, tangy goat cheese, and crunchy nuts, every forkful delivers a delightful burst of flavor.
Ingredients
- 2 ripe pears (Bartlett or Anjou), thinly sliced
- 1 cup (175g) pomegranate seeds
- 5 oz (140g) mixed greens (arugula, spinach, or spring mix)
- ½ small red onion, very thinly sliced (optional)
- ½ cup (75g) crumbled goat cheese or feta
- ½ cup (50g) candied pecans or toasted walnuts
- 3 tbsp (45ml) olive oil
- 1 tbsp (15ml) apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey (or maple syrup)
- Salt and pepper to taste
Notes
- To make ahead, store all components separately and assemble just before serving.
- For vegan, use maple syrup and dairy-free cheese.
- Try adding grilled chicken or lentils for protein.
- Use lemon juice on the pears if prepping early.
Enjoy this vibrant salad as a stunning side or a light lunch that’s both wholesome and delightful!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 265Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 8mgSodium 226mgCarbohydrates 30gFiber 12gSugar 12gProtein 9g